How I Can Help

Life can sometimes feel like you’re stuck in an exhaustive circle of anger, frustration, and hurt, especially when old wounds and unmet needs keep coming back up. Many of the people I work with have experienced multiple ruptures in their lives—traumas, betrayals, losses—but have rarely had opportunities for true repair.

I provide a virtual space where you can feel safe, supported, and understood. My practice is grounded in compassion, connection, and calm free of any judgment or pressure for what you “should be” working on.

What I Offer

I specialize in helping adults who’ve experienced situational or prolonged trauma deepen their understanding of themselves and build healthier, more fulfilling relationships. My work draws from:

• Attachment Theory — Exploring how early relationships impact how you connect and relate to others (and yourself) today.

• Trauma-Informed Approaches — Addressing the lasting effects of stress and trauma on your mind, body, and emotions.

• Internal Self-Care — Developing self-care practices that are sustainable and deeply aligned with your values and needs.

How We’ll Work Together

• Understand Your Story: We’ll dig into the patterns, experiences, and beliefs shaping your current challenges.

• Connect with Yourself: We’ll work on cultivating a deeper connection with yourself so you can show up fully in your relationships.

• Reframe the Narrative: Together, we’ll rewrite the story you tell yourself about who you are and what you’re capable of.

• Strengthen Relationships: Whether as a partner, a sibling, a friend, or a child, we’ll explore how to foster more meaningful connections.

• Acknowledge Your Experiences: Your experiences, emotions, and survival strategies, no matter how complex or difficult, are valid and welcome.

I’m a Good Fit for You If:

• You feel left behind by the people who matter to you the most.

• You feel envious of people who have close relationships.

• You don’t feel like you can count on your family.

• You make efforts to ensure nobody really knows you.

• You spend a lot of time proving your value to people.

• You disappear when things in your life aren’t going well.

• You didn’t feel loved very much growing up.

• You have a hard time making or keeping friends.

• You start to plan your escape as soon as you notice something is off.

• You have a hard time doing what you tell yourself you’re going to do.

You deserve to live a life that feels like your own, where connection and clarity are possible. If that feels out of reach, I’m here to show you it isn’t.